The Right Way To Position Your Neck While Using a Massager
Here are a few things to keep in mind when choosing and using a neck massager:
First, consider the type of neck massager you want. There are electric and manual options. Electric neck massagers are often more powerful and can be used for a longer duration of time. Manual neck massagers require you to use your own strength to massage the muscles, which can be tiring.
Second, take into account the size of the neck massager. Some are smaller and can be portable, while others are larger and need to be plugged into an outlet.
Third, think about the intensity of the massage. Some neck massagers have multiple settings, so you can control how strong the massage is.
Now that you know what to look for in a neck massager, let's talk about how to use it. When using an electric neck massager, be sure to position the massager so that the roller balls are directly on the muscle knots. Start on the lowest setting and gradually increase the intensity as needed.
If you're using a manual neck massager, you'll want to position it so that the handles are on either side of your neck. Apply pressure with your hands and massage in a circular motion.
No matter which type of neck massager you choose, be sure to follow the instructions carefully. And always consult with your doctor before using a neck massager if you have any concerns.